Mental Toughness Journal


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A practical guide for teen athletes to become resilient performers in sport and life

It’s not just a Journal! This resource will give young athletes some of the essential skills needed to develop a stronger, more resilient mind. This is the brand spanking new edition that is packed full of meaningful exercises, complete with hard cover and ribbon marker.

The book helps teens navigate sporting life from value-based perspective and motivates them to approach things with courage and a willingness to embrace the uncomfortable moments that life brings us. Because, let’s face it, life is tough sometimes!

It also includes some important mental skills such as goal-setting, growth mindset, visualisation, mindful breathing, creating focus plans, reflections and more. There’s loads in there!

Half of the book is a daily planner that ensures they are committing to making the habits that propel them towards achieving the goals they have for themselves.

Then, the daily reflection page helps solidify learnings and decide important actions for the future! A simple framework for meaningful change.

Aimed at kids from 11+ (but relevant to all ages!)

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Product Details:

Hard Cover with Ribbon Marker

100 GSM Paper

ISBN: 978-0-473-588854